
About
To remember who you truly came here to be, we begin by looking within.
I support women to come back home to themselves. Remembering how to trust their body and inner voice. How to live from their innate wisdom rather than given structures. Reconnect with who you truly are and create a healthier and happier life that feels true to you.
My work brings together holistic wellbeing, intuitive coaching and lifestyle transformation guidance from inside out so that you can feel comfortable in your body, clear in your mind and grounded in your path.
My approach
Lasting transformation does not happen only working on mindset. It happens when your soul, body and mind begin working together.
In our work together, we focus on creating change from the inside out by:
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Regulating the nervous system
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Reconnecting with body awareness and intuition
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Exploring identity and life transitions on a deeper level
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Creating supportive lifestyle shifts that feel realistic and aligned
Rather than fixing or forcing change, my approach helps you listen to the wisdom already within you: your body, your emotions, and your inner knowing. We use guiding questions, meditation, visualization and nervous system regulation tools such as beginner-friendly breathwork for reprogramming from stress and survival to ease and flow.
Sessions are integrative and intuitive, taking into account your current life situation and intentions for a brighter future. For those who wish, I also incorporate Human Design and astrology as supportive tools for self-understandin as an add-on service.
Get in touch and book a free, 20-minute clarity call to learn more about how I could guide and support you.
My Story
My path into this work began long before any formal training.
Growing up in Finland with hypersensitivity and countless allergies and health issues, I experienced early disconnection from my body. I didn't trust nor understand my body and why it seemed to be working against me. The world seemed like an exciting but at the same time unstable and unsafe place. I didn't have the tools or knowledge to process the big emotional waves I was feeling on a daily basis, that were not just mine, but sensing other people's emotions as well.
In adolescence, I experienced confusion around hormones, and was recommended to take hormonal birth control at age 15. I suffered from disordered eating and body image issues while training daily in front of a mirror as a dancer. Dancing was both my source of joy empowerment as well as an opportunity for my loud inner critic to list what was wrong about me (the shadow of Virgo). I was a proud perfectionist, unconsciously looking for external validation to soothe my inner child's longing for acceptance, attention and connection.
For years, I searched for answers, trying to understand my emotions, my body and my place in the world. That search became a lifelong journey. At age 19, I moved to Costa Rica and had a powerful moment of unity walking in a rainforest. I reconnected with my body through yoga, salsa dancing and nourishing local food. Costa Rica truly brought me back to Pura Vida. Later on, my path led me to live also in Peru and Easter Island (Rapa Nui), until I relocated to Barcelona in 2019.
Through my own self-discovery and observing too many women around me suffering from burnout, autoimmune diseases, making decisions from low self-worth, I realized most of us are unfortunately navigating similar struggles, often without the tools or understanding we truly need. Whether I was working in the wellness and yoga retreat industry, hospitality, dancing, or corporate environments, the same pattern kept showing up.
Over the past 15+ years, I have immersed myself in learning about the nature of reality, subconscious programming, nervous system regulation, the female body and hormonal health, trauma, and the deeper questions of identity and purpose. I became a certified yoga teacher, and sat hundreds of hours in meditation during silent retreats. I studied to become a career coach, women's lifestyle coach (Dr Mindy Pelz), and now regularly attend Dr Joe Dispenza retreats.
This all has shaped my understanding and mission to what it is today: every woman deserves to understand and trust her body, her cycle, her intuitive abilities, and her unique way of moving through life. Remembering who you truly are is the greatest gift you can give to yourself.

